Our goal is to offer children a place to learn about themselves in a non-competitive, nurturing environment through the magic of yoga. Kids today face many challenges and it's important to give them tools & outlets to help them manage. Yoga provides a healthy and fun way for children to physically & emotionally relieve stress and find their inner calm, so they can navigate through life with a little more ease.

Emotional

• Promotes Concentration, Focus & Attention
• Soothes Stress
• Decreases Anxiety
• Enhances Calmness
• Provides Tools for Self-Regulation
• Builds Confidence & Self-Esteem
• Enhances Creativity & Positive Thinking

Physical

• Increases Strength & Flexibility
• Supports Immune & Respiratory System
• Develops Body Awareness
• Improves Coordination & Balance
• Promotes Healthy Sleeping Habits
• Teaches the Body How to Relax

Social

• Feels Part of a Healthy, Non-Competitive Group
• Develops Physical & Social Awareness
• Teaches Mindfulness & Compassion for Others
• Reinforces Positive Social Skills & Interaction
• Builds Deeper Connections
• Enhances Communication & Cooperation